Control & Chaos, part 2 by Nick Horton “Nature abhors a gradient.” — Eric Schneider The ground rumbled as the thunder cracked. The neuronal-fingers stretched themselves out over the sky like a living web haunting the earth with an eye-splitting brightness. And a single firefly danced in binary, as oblivious to the spectacle as we […]
Renshu: 9/18/15
Friday, September 18, 2015 Warmup Squat: Volcano + Classical Nemesis 2 Power Cleans + 1 Jerk (complex): 5 sets total Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/17/15
Thursday, September 17, 2015 Warmup Squat: Montezuma + Tidal Wave Power Snatch: Volcano Clean Grip Terminator Pull: Build to a heavy double in 5 sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/16/15
Wednesday, September 16, 2015 Warmup Squat: Double Trouble Power Snatch: 1RM Power Clean and Jerk: 1RM Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/15/15
Tuesday, September 15, 2015 Warmup Squat: Montezuma + Happy Kangaroo Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: 5 x 2 ascending sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/14/15
Monday, September 14, 2015 Warmup Snatch: Volcano Clean Grip Terminator Pull: Volcano Squat: Montezuma + Black Hole Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/12/15
Saturday, September 12, 2015 Warmup Snatch: 1RM + 5x1x80% Clean and Jerk: 1RM Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/11/15
Friday, September 11, 2015 Warmup 2 Power Cleans + 2 Jerks (complex): 6 sets total Snatch Grip Terminator Pull: Volcano Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/10/15
Thursday, September 10, 2015 Warmup Power Snatch: Doubles to max Clean Grip Terminator Pull: Volcano Squat: Double Trouble Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 9/9/15
Wednesday, September 9, 2015 Warmup Snatch: 1RM Clean and Jerk: Volcano Snatch Grip Terminator Pull: 3 x 3 x 90% of max snatch from today Squat: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
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