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Thor Gone Wild: 3 Concepts, 7 Red Flags, & 5 Lessons of Complexity

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Control & Chaos, part 2 by Nick Horton “Nature abhors a gradient.” — Eric Schneider The ground rumbled as the thunder cracked. The neuronal-fingers stretched themselves out over the sky like a living web haunting the earth with an eye-splitting brightness. And a single firefly danced in binary, as oblivious to the spectacle as we […]

Renshu: 9/18/15

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Friday, September 18, 2015 Warmup Squat: Volcano + Classical Nemesis 2 Power Cleans + 1 Jerk (complex): 5 sets total Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/17/15

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Thursday, September 17, 2015 Warmup Squat: Montezuma + Tidal Wave Power Snatch: Volcano Clean Grip Terminator Pull: Build to a heavy double in 5 sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/15/15

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Tuesday, September 15, 2015 Warmup Squat: Montezuma + Happy Kangaroo Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: 5 x 2 ascending sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/11/15

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Friday, September 11, 2015 Warmup 2 Power Cleans + 2 Jerks (complex): 6 sets total Snatch Grip Terminator Pull: Volcano Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/9/15

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Wednesday, September 9, 2015 Warmup Snatch: 1RM Clean and Jerk: Volcano Snatch Grip Terminator Pull: 3 x 3 x 90% of max snatch from today Squat: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!