• Log In
  • Log Out

Weightlifting Academy

Online Olympic Weightlifting School

  • Home
  • Nemesis
  • Programs
    • Renshu Daily Workouts: Three Week Template
    • White Belt Squat Program
    • White Belt Weightlifting Program
    • Pushup and Pullup Challenge!
    • The Samurai Warmup Routine
    • The Samurai Bodybuilding Routine
    • Weightlifting Philosophy Videos
  • Blog
    • Episodes
You are here: Home / Archives for Tamara Reynolds

Thor Gone Wild: 3 Concepts, 7 Red Flags, & 5 Lessons of Complexity

March 17, 2016 by Tamara Reynolds

Control & Chaos, part 2 by Nick Horton “Nature abhors a gradient.” — Eric Schneider The ground rumbled as the thunder cracked. The neuronal-fingers stretched themselves out over the sky like a living web haunting the earth with an eye-splitting brightness. And a single firefly danced in binary, as oblivious to the spectacle as we […]

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting

Renshu: 9/18/15

September 18, 2015 by Tamara Reynolds

Friday, September 18, 2015 Warmup Squat: Volcano + Classical Nemesis 2 Power Cleans + 1 Jerk (complex): 5 sets total Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/17/15

September 17, 2015 by Tamara Reynolds

Thursday, September 17, 2015 Warmup Squat: Montezuma + Tidal Wave Power Snatch: Volcano Clean Grip Terminator Pull: Build to a heavy double in 5 sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/16/15

September 16, 2015 by Tamara Reynolds

Wednesday, September 16, 2015 Warmup Squat: Double Trouble Power Snatch: 1RM Power Clean and Jerk: 1RM Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/15/15

September 15, 2015 by Tamara Reynolds

Tuesday, September 15, 2015 Warmup Squat: Montezuma + Happy Kangaroo Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: 5 x 2 ascending sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/14/15

September 14, 2015 by Tamara Reynolds

Monday, September 14, 2015 Warmup Snatch: Volcano Clean Grip Terminator Pull: Volcano Squat: Montezuma + Black Hole Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/12/15

September 12, 2015 by Tamara Reynolds

Saturday, September 12, 2015 Warmup Snatch: 1RM + 5x1x80% Clean and Jerk: 1RM Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/11/15

September 11, 2015 by Tamara Reynolds

Friday, September 11, 2015 Warmup 2 Power Cleans + 2 Jerks (complex): 6 sets total Snatch Grip Terminator Pull: Volcano Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/10/15

September 10, 2015 by Tamara Reynolds

Thursday, September 10, 2015 Warmup Power Snatch: Doubles to max Clean Grip Terminator Pull: Volcano Squat: Double Trouble Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

Renshu: 9/9/15

September 9, 2015 by Tamara Reynolds

Wednesday, September 9, 2015 Warmup Snatch: 1RM Clean and Jerk: Volcano Snatch Grip Terminator Pull: 3 x 3 x 90% of max snatch from today Squat: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Weightlifting WOD

  • 1
  • 2
  • 3
  • …
  • 70
  • Next Page »

EZ Fat Footer #1

This is Dynamik Widget Area. You can add content to this area by going to Appearance > Widgets in your WordPress Dashboard and adding new widgets to this area.

Quick Links

  • About Us
  • Nemesis Program
  • Video Episodes

EZ Fat Footer #3

This is Dynamik Widget Area. You can add content to this area by going to Appearance > Widgets in your WordPress Dashboard and adding new widgets to this area.

Copyright © 2023 · Dynamik-Gen on Genesis Framework · WordPress · Log in