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Thor Gone Wild: 3 Concepts, 7 Red Flags, & 5 Lessons of Complexity

March 17, 2016 by Tamara Reynolds

Control & Chaos, part 2 by Nick Horton “Nature abhors a gradient.” — Eric Schneider The ground rumbled as the thunder cracked. The neuronal-fingers stretched themselves out over the sky like a living web haunting the earth with an eye-splitting brightness. And a single firefly danced in binary, as oblivious to the spectacle as we […]

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Filed Under: Weightlifting

Daily Doubles! Weekly Weightlifting Workouts – Snatch Focus: Week 3

September 28, 2015 by Nick Horton

Week 3 of our Snatch Focus! NOTE: If you’re new to the daily doubles, please read the very first issue, because it has many explanations. Also, the names of all of our Nemesis Workouts (along with details) can be found HERE. Learn More! Join the Snatch Domination and/or 21 Day Squat Challenge course to learn […]

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Filed Under: Daily Doubles Tagged With: olympic weightlifting, programming, weightlifting

Daily Doubles! Weekly Weightlifting Workouts – Snatch Focus: Week 2

September 20, 2015 by Nick Horton

Week 2 of your snatch cycle! Same basic concepts: shoot for good (contest legal; safe) technique, rather than “max” weights; get lots of total volume (sets x reps); and have as much fun as possible! You’ll notice there is more of a focus on pulls over squats during this cycle. I’ve always felt that your […]

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Filed Under: Daily Doubles Tagged With: olympic weightlifting, programming, snatch, weightlifting

Renshu: 9/18/15

September 18, 2015 by Tamara Reynolds

Friday, September 18, 2015 Warmup Squat: Volcano + Classical Nemesis 2 Power Cleans + 1 Jerk (complex): 5 sets total Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

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Filed Under: Weightlifting WOD

Renshu: 9/17/15

September 17, 2015 by Tamara Reynolds

Thursday, September 17, 2015 Warmup Squat: Montezuma + Tidal Wave Power Snatch: Volcano Clean Grip Terminator Pull: Build to a heavy double in 5 sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

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Filed Under: Weightlifting WOD

Renshu: 9/16/15

September 16, 2015 by Tamara Reynolds

Wednesday, September 16, 2015 Warmup Squat: Double Trouble Power Snatch: 1RM Power Clean and Jerk: 1RM Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

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Filed Under: Weightlifting WOD

Renshu: 9/15/15

September 15, 2015 by Tamara Reynolds

Tuesday, September 15, 2015 Warmup Squat: Montezuma + Happy Kangaroo Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: 5 x 2 ascending sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

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Filed Under: Weightlifting WOD

Daily Doubles! Weekly Weightlifting Workouts: Sept 14 – Snatch Focus: Week 1

September 14, 2015 by Nick Horton

It’s Snatch Time! Specifically, we’re starting a 4-week snatch-focused cycle. Your goal is to accumulate at least 30 to 50 reps on the snatch per day, 7-days a week, for the next month. The following will ensure that, even if you’re only doing the minimum. If you are less advanced, the goal is 30 to […]

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Filed Under: Daily Doubles Tagged With: nemesis, Oly, programming, weightlifting

Renshu: 9/14/15

September 14, 2015 by Tamara Reynolds

Monday, September 14, 2015 Warmup Snatch: Volcano Clean Grip Terminator Pull: Volcano Squat: Montezuma + Black Hole Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

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Filed Under: Weightlifting WOD

Renshu: 9/12/15

September 12, 2015 by Tamara Reynolds

Saturday, September 12, 2015 Warmup Snatch: 1RM + 5x1x80% Clean and Jerk: 1RM Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

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Filed Under: Weightlifting WOD

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