Weightlifting Academy

Online Olympic Weightlifting School

Renshu: 9/11/15

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Friday, September 11, 2015 Warmup 2 Power Cleans + 2 Jerks (complex): 6 sets total Snatch Grip Terminator Pull: Volcano Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/9/15

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Wednesday, September 9, 2015 Warmup Snatch: 1RM Clean and Jerk: Volcano Snatch Grip Terminator Pull: 3 x 3 x 90% of max snatch from today Squat: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/8/15

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Tuesday, September, 2015 Warmup Clean: Doubles to max Jerk from rack: 5 x 5 for speed Squat: Volcano + Event Horizon Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Renshu: 9/7/15

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Monday, September 7, 2015 Warmup Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: Volcano Squat: Montezuma + Velocity Raptor Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!

Daily Doubles! Weekly Weightlifting Workouts: Sept 7

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Week 5 of a Squat Strength Cycle. This is your “taper”, or rather, a slight deload (lowering of the total load of your weekly workouts). That said, don’t mistake this as a “contest taper”, as it isn’t meant to deload you that much. Your total load is certainly much lower this week than it was […]

Renshu: 9/2/15

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Wednesday, September 2, 2015 Warmup Snatch: 1RM Clean and Jerk: Volcano Clean Grip Terminator Pull: 3 x 2 x 100% of max clean from today Squat: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!