Tuesday, September 1, 2015 Warmup Clean: Doubles to max Jerk from rack: 7 x 3 for speed Squat: Hawaiian Holiday Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 8/31/15
Monday, August 31, 2015 Warmup Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: Volcano Squat: Montezuma + Never Ending Story Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Daily Doubles! Weekly Weightlifting Workouts: August 31 – September 6
We’re in the 4th week of a squat strength cycle. We’ve got one more after this. Next week will be a kind of taper, or at least as close to one as I’m willing to let someone do, LOL. This week is more about ramping up your intensity in both your speed and in your […]
Renshu: 8/29/15
Saturday, August 29, 2015 Warmup Snatch: 1RM + 5x1x80% Clean and Jerk: 1RM Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 8/28/15
Friday, August 28, 2015 Warmup Squat: Volcano + Classical Nemesis 1 Power Cleans + 3 Jerks (complex): 5 sets total Snatch Grip Terminator Pull: Volcano Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 8/27/15
Thursday, August 27, 2015 Warmup Squat: Montezuma + Tidal Wave Power Snatch: Volcano Clean Grip Terminator Pull: Build to a heavy single in less than 7 sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 8/26/15
Wednesday, August 26, 2015 Warmup Squat: Double Trouble Snatch: 1RM Clean and Jerk: 1RM Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 8/25/15
Tuesday, August 25, 2015 Warmup Squat: Montezuma + Super Nova Power Clean and Jerk: Volcano Snatch Grip Terminator Pull: 3 x 3 ascending sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Renshu: 8/24/15
Monday, August 24, 2015 Warmup Squat: Volcano + Lazy Tiger Snatch: Volcano Clean Grip Terminator Pull: 3 x 3 ascending sets Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Daily Doubles! Weekly Weightlifting Workouts: August 24 – 30
We’re in the 3rd week of a squat strength cycle. Last week was a lot of higher volume work sets. This week is more of a mix. You’ll be doing high volume work in the mornings. But in the evening sessions you will have many attempts at heavy (even max) singles. If you’re new to […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 98
- Next Page »
