We’re in the 4th week of a squat strength cycle. We’ve got one more after this. Next week will be a kind of taper, or at least as close to one as I’m willing to let someone do, LOL. This week is more about ramping up your intensity in both your speed and in your weights.
NOTE: If you’re new to the daily doubles, please read the very first issue, because it has many explanations. Also, the names of all of our Nemesis Workouts (along with details) can be found HERE.
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The picture above is of Dan John, one of my biggest coaching influences, and a great supporter of ours. He is going to be one of our guest speakers at the next Super Total Summit, coming next June, in Chicago. Make sure you check it out. I’d love to have the chance to work with you in person!
Monday Workout: Heavy
Morning
A-Block
- Squat(Volcano)
B-Block
- Snatch(20)
Evening
A-Block
- Squat(volcano)
- Snatch(Volcano)
- Clean & Jerk (Volcano)
B-Block
- Squat (Event Horizon)
- Terminator Clean Pulls (Ramp)
Tuesday Workout: Medium
Morning
A-Block
- Squat(Volcano)
B-Block
- Snatch(20)
Evening
A-Block
- Squat (Montezuma)
- Behind the Neck Jerk (5×5)
- Behind the Neck Jerk (3×3)
B-Block
- Snatch (Volcano)
- Snatch (4×2 @ 80%+)
- Squat (Happy Kangaroo)
Wednesday Workout: Heavy
Morning
A-Block
- Squat (Volcano)
B-Block
- Snatch(20)
Evening
A-Block
- Squat (Montezuma)
- Snatch (Volcano)
- Clean & Jerk (Ramp)
B-Block
- Squat (Volcano)
- Squat (Event Horizon)
- Terminator Clean Pulls (Ramp)
Thursday Workout: Light
Morning
A-Block
- Squat (Volcano)
B-Block
- Snatch (20)
Evening
A-Block
- Snatch (20)
- Behind the Neck Jerk (5×5)
- Behind the Neck Jerk (3×3)
B-Block
- Squat (Happy Kangaroo)
Friday Workout: Heavy
Morning
A-Block
- Squat (Montezuma)
B-Block
- Snatch (20)
Evening
A-Block
- Squat (Montezuma)
- Snatch (Volcano)
B-Block
- Squat (Montezuma)
- Squat (Event Horizon)
- Terminator Clean Pulls (Ramp)
Saturday Workout: Medium
Morning
A-Block
- Squat(Volcano)
B-Block
- Snatch (20)
Evening
A-Block
- Squat(Volcano)
- Snatch(Volcano)
- Cleans (Volcano)
B-Block
- Squat (Volcano)
- Squat (Event Horizon)
Singlet Sunday: Light (ish…)
Do Singlet Sunday for Snatch only, then do the following.
- Squat (Volcano)
- Squat (Happy Kangaroo)
- Terminator Clean Pulls (Ramp)
Now go lift something heavy,
Nick Horton
