Build Your Foundation… FAST
- Live, Hands-on Coaching at every turn — we’ll be there with you every step of the way so that you come away smarter and stronger.
- Everything You Need to Know to Get Started in Weightlifting: you’ll learn how to Snatch, Clean, Jerk, Squat, and how it all fits together.
- Take Your Lifts to the Next Level: If you’re already an experienced lifter, you’ll learn the skills you need to become more competitive. We’ve had plenty of collegiate athletes and national level lifters come to our camps.
- Fun, Small Group, Supportive Environment: We pride ourselves on our ability to help lifters get up and running fast in supportive, positive atmosphere.
You will have a total of 20+ hours of hands-on-coaching — and everyone’s workouts will be individualized.
You’ll be taught — in very clear detail — exactly what YOU need to do… then you are going to DO it!
You’ll learn how to Snatch, how to Clean, how to Jerk, how to Front and Back Squat, how to do various pulls, and the fundamental of how to do all of this safely. We will also discuss programming, meet preparation, and the importance of meditation and mind control.
It will be a jam-packed weekend. We’ll be flying though a TON of material — and then we will tell you how to go home and dial it all in.
Limited Enrollment – Small Groups – High Student/Teacher Ratio
- 5 -7 people per camp – max.
- You’ll have TONS of personalized attention.
- We’ll have a lot of opportunity to tailor our teaching to your specific needs.
When & Where?
October 21 – October 23, 2016 in Asheville, NC!
- Friday night from 6pm – 9pm;
- Saturday 9am – 6pm;
- Sunday from 9am – 6pm
NOTE: if you can’t make the Friday night session because of travel, don’t worry, it’s optional.
All camps are held at our Weightlifting Academy Dojo — our private training studio in our Garage — here in Asheville, NC. It’s super relaxed and fun, and filled with tons of lifting & coffee!
How To Join
Please note that camp tuition is non-refundable. You may sell or transfer your “ticket” if needed.
In order to sign up, you will need to register on the site HERE and then log in (Log in link is at the top of the page in the red bar). After you sign up, please email Tamara, to tell her your name and best email for camp info at: SparkleGlitterElite – at – gmail.com. If you have any problems with registration or payment, please email Tamara.
- Camp Tuition: Only $249
- Scholarship: Pay what you honestly can (minimum $99)
See you in the gym!