Most of your success in lifting heavy weights on the clean comes down to correctly performing only two positions. In the previous video we went over the first of these: the rack position. In this video we cover the second. And… much wine was drunk.
This is a little something-something for the Wine and Clean crowd… I felt it was time to get all sophisticated (and shit). Why? Because your success with any of the Olympic Lifts begins dialing in the essentials of kick-ass technique. But, that’s obvious part. What is NOT always obvious is knowing these three things: What “essential” even […]
In this episode I define the word “failure” (seriously), and which lifts you can fail on safely… and which ones you CAN’T fail on safely!
Don’t worry, I don’t want you to fail at life. I just want you to fail in the gym… a lot. And while in the next episode I’ll describe what I mean by the term “fail” (it’s very specific) and which exercises I want you to use (and which I do NOT want you to […]
In this episode of Weightlifting Academy, I teach you how to fill a cup with water from 30 feet up in the air during a windstorm… AND I set the stage for a whole series of discussions (by Tamara and I) on the place for “failure” in your weightlifting training… by first talking about the […]
I asked you what YOUR 2013 weightlifting goals were yesterday. And Tamara decided she’d answer the call. She hit BIG goals last year… and demolished them. This year, she’s upping the ante. She wouldn’t be Tamara if she didn’t 🙂 What are YOUR 2013 weightlifting goals? Tell us below in the comments section!
I’ve got a problem. It’s January 1st, and I’m supposed to have a new years resolution… but I don’t have one. Well I do, but its crap, LOL I need your help to make it better… (HINT: it’s all about you.) Do me a favor and watch this super short video to see what I […]