• Log In
  • Log Out

Weightlifting Academy

Online Olympic Weightlifting School

  • Home
  • Nemesis
  • Programs
    • Renshu Daily Workouts: Three Week Template
    • White Belt Squat Program
    • White Belt Weightlifting Program
    • Pushup and Pullup Challenge!
    • The Samurai Warmup Routine
    • The Samurai Bodybuilding Routine
    • Weightlifting Philosophy Videos
  • Blog
    • Episodes

Quality vs Quantity? Bullshit – Stop Counting Reps (Do This Instead)

May 11, 2015 by Nick Horton

Nick-Horton-Quality-vs-Quantity-Weightlifting-Academy

It’s time to stop holding yourself back with bullshit notions that are clearly false — In today’s episode of Weightlifting Academy!

“Quality vs Quantity” is a false dichotomy – they are not opposites, they are complements! They go together just fine. In fact, if you don’t have BOTH high quality AND high quantity, you simply won’t get the kind of results that you are looking for.

I know that you know that… but your knowledge has to alter your behavior before we can call it wisdom. In order for what you know to become a part of who you are, you have to TRAIN it.

Here’s a way to practice this: Stop counting reps, start counting high quality sets. Do only as many reps per set as you can with great technique. Then do as many of these high-quality sets as humanly possible. Get the best of both worlds, don’t settle for just one.

Learn More and go deeper in every issue of the Nemesis Journal

Now go lift something heavy,
Nick Horton

PS. Join Weightlifting Academy Free.

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Filed Under: Episodes Tagged With: mind, programming, weightlifting

EZ Fat Footer #1

This is Dynamik Widget Area. You can add content to this area by going to Appearance > Widgets in your WordPress Dashboard and adding new widgets to this area.

Quick Links

  • About Us
  • Nemesis Program
  • Video Episodes

EZ Fat Footer #3

This is Dynamik Widget Area. You can add content to this area by going to Appearance > Widgets in your WordPress Dashboard and adding new widgets to this area.

Copyright © 2023 · Dynamik-Gen on Genesis Framework · WordPress · Log in