Saturday, September 12, 2015
Warmup
Snatch: 1RM + 5x1x80%
Clean and Jerk: 1RM
Squat: Montezuma
Bodybuilding
If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Online Olympic Weightlifting School
Online Olympic Weightlifting School
Saturday, September 12, 2015
Warmup
Snatch: 1RM + 5x1x80%
Clean and Jerk: 1RM
Squat: Montezuma
Bodybuilding
If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
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