Renshu: 9/12/15 September 12, 2015 by Tamara Reynolds Saturday, September 12, 2015 Warmup Snatch: 1RM + 5x1x80% Clean and Jerk: 1RM Squat: Montezuma Bodybuilding If you’re ready for more, join us in the Samurai Training Grounds by going HERE! Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Reddit (Opens in new window)
