Tuesday, September 15, 2015
Warmup
Squat: Montezuma + Happy Kangaroo
Power Clean and Jerk: Volcano
Snatch Grip Terminator Pull: 5 x 2 ascending sets
Bodybuilding
If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Online Olympic Weightlifting School
Tuesday, September 15, 2015
Warmup
Squat: Montezuma + Happy Kangaroo
Power Clean and Jerk: Volcano
Snatch Grip Terminator Pull: 5 x 2 ascending sets
Bodybuilding
If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
This is Dynamik Widget Area. You can add content to this area by going to Appearance > Widgets in your WordPress Dashboard and adding new widgets to this area.
This is Dynamik Widget Area. You can add content to this area by going to Appearance > Widgets in your WordPress Dashboard and adding new widgets to this area.