Wednesday, September 16, 2015
Warmup
Squat: Double Trouble
Power Snatch: 1RM
Power Clean and Jerk: 1RM
Bodybuilding
If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
Online Olympic Weightlifting School
Online Olympic Weightlifting School
Wednesday, September 16, 2015
Warmup
Squat: Double Trouble
Power Snatch: 1RM
Power Clean and Jerk: 1RM
Bodybuilding
If you’re ready for more, join us in the Samurai Training Grounds by going HERE!
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