NOTE: Today’s video is not a “normal” episode — it’s part of a HUGE 7-week series on the 3rd-Pull for the Nemesis Journal. Don’t worry, this video makes sense by itself. But if you want to go deeper, make sure you sign up for the weekly journal and watch every episode — there are a […]
Power-Snatch Speed Drill: Start Fast, End Faster! (Learning the 3rd Pull)
Don’t lie to me, you don’t have a 3rd pull AT ALL. Let’s start fixing that with this Speed Drill — In today’s episode of Weightlifting Academy! You keep “diving” or “dropping” under the bar. STOP. It’s time to learn how to PULL yourself down under the bar at a speed FASTER than gravity can […]
