Want to get under the bar faster? Don’t think “down”, think UP! — In today’s episode of Weightlifting Academy! The Sumo Stomp is a fun name for a simple drill that can get you under heavier weights faster. Paradoxically, you should NEVER think “down”. Instead, I want you to think of everything going up: Your […]
Break out the hard cider! It’s time to fix your cleans. In this episode of Weightlifting Academy: Why you gotta squeeze that ass to move that weight. Specifically, I have an example to show you of a friend of mine, Amy, who does this very well. She’s just like you. She only started Olympic lifting […]
Most of your success in lifting heavy weights on the clean comes down to correctly performing only two positions. In the previous video we went over the first of these: the rack position. In this video we cover the second. And… much wine was drunk.