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You are here: Home / Archives for drill

Bad Bar Path? Crush Your 3rd-Pull: Speed & Power on the Snatch & Clean

June 2, 2015 by Nick Horton

NOTE: Today’s video is not a “normal” episode — it’s part of a HUGE 7-week series on the 3rd-Pull for the Nemesis Journal. Don’t worry, this video makes sense by itself. But if you want to go deeper, make sure you sign up for the weekly journal and watch every episode — there are a […]

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Filed Under: Episodes Tagged With: 3rd pull, clean, drill, hoedown, snatch, technique, weightlifting

The Yin Yang Snatch Drill

April 16, 2013 by Nick Horton

It could be called the “Slow/Go” drill… but that’s no fun!

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Filed Under: Episodes Tagged With: drill, snatch

How To Hit Your Hips With Your Snatch

April 14, 2013 by Nick Horton

In this episode of Weightlifting Academy… We get into some graphs and pictures to help you understand what seems like a simple concept, but isn’t: A snatch is NOT a deadlift. Now go lift something heavy, Nick and Tamara PS. Don’t forget that you can join us on the inside and get the coaching, accountability, […]

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Filed Under: Episodes Tagged With: deadlift, drill, snatch

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