NOTE: Today’s video is not a “normal” episode — it’s part of a HUGE 7-week series on the 3rd-Pull for the Nemesis Journal. Don’t worry, this video makes sense by itself. But if you want to go deeper, make sure you sign up for the weekly journal and watch every episode — there are a […]
It could be called the “Slow/Go” drill… but that’s no fun!
In this episode of Weightlifting Academy… We get into some graphs and pictures to help you understand what seems like a simple concept, but isn’t: A snatch is NOT a deadlift. Now go lift something heavy, Nick and Tamara PS. Don’t forget that you can join us on the inside and get the coaching, accountability, […]