Are your wrists too tight? Feeling pain in Front Squats? Try this Tip! – In Today’s Episode of Weightlifting Academy I always forget that this little tip is NOT as well known as it should be! SOOOO many new lifters — especially men — feel tons of pain in their forearms and wrists when trying […]
Our lifter Steven Trotter, who has some of the most amazing mobility I’ve ever seen in a powerlifter, kills this 500 pound front squat. Guys like him and our other lifter Eli, are great examples of what a Super Total style of training can give you — which is just a fancy way of saying […]
Yes! You CAN learn how to front squat super-duper fast and easy!
In this episode of Weightlifting Academy: Nick and Michael prove why Weightlifting Academy is not ever going to be like CNN’s CrossFire Are Low Bar Squats Better than High Bar Squats? Our friend, Justin Lascek, thinks so and Michael likes the argument Nick ain’t so sure We promote the ideas of “Practiced-based Evidence” and the […]