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You are here: Home / Archives for movement

Swan Rows: Move Better – Snatch & Clean 3rd-Pull Drill

May 20, 2015 by Nick Horton

Fix your 3rd pull by learning to move your body better — In today’s episode of Weightlifting Academy! It’s one thing to be shown correct technique. It’s quite another to be able to pull it off with correct body mechanics. Most beginners I see simply don’t have the level of mind-body neurological connection that they […]

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Filed Under: Episodes Tagged With: clean, drills, mobility, movement, snatch, technique, traps, weightlifting

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