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Daily Doubles! Weekly Weightlifting Workouts: Sept 14 – Snatch Focus: Week 1

September 14, 2015 by Nick Horton

It’s Snatch Time! Specifically, we’re starting a 4-week snatch-focused cycle. Your goal is to accumulate at least 30 to 50 reps on the snatch per day, 7-days a week, for the next month. The following will ensure that, even if you’re only doing the minimum. If you are less advanced, the goal is 30 to […]

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Filed Under: Daily Doubles Tagged With: nemesis, Oly, programming, weightlifting

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