In the second part of my 8-part series on Bushido (the code of the samurai), I go over the 1st of the 7 virtues: Righteousness. Mid-lift (usually somewhere around the knee-position) the weight will begin to feel heavy – really heavy – heavier than it “should” – Oh God, what if I can’t do this? […]
This is the official comments, questions, and answers thread for our Squat Nemesis Program. We’ve answered MANY, but if you have more, or you just want to tell us how you’re doing… this is the place to do it!!