How to Use the Hollow Body Position for Olympic Weightlifting & Heavy Strength Training — In Today’s Episode of Weightlifting Academy! This little drill is the very first thing I have everyone do at my seminars, when they join the gym, or work with me in any way. It’s about learning how to be TIGHT […]
“Man I hate it when I say ‘Good Morning’ to someone, and they don’t say anything back,” said the mellow-toned barista behind the coffee counter, sliding his long, unkempt, staw-blond hair behind his ear. He has a certain timidness about him – not in that deer-in-the-headlights sort of way – but, in a way that […]
This is the official comments, questions, and answers thread for our Squat Nemesis Program. We’ve answered MANY, but if you have more, or you just want to tell us how you’re doing… this is the place to do it!!