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You are here: Home / Archives for t-spine

Flying Swan Pulls: Advanced Shoulder Strength & Mobility Drill

May 9, 2015 by Nick Horton

Ready for something more advanced? I’ve got a tough shoulder strength & mobility drill for you — In today’s episode of Weightlifting Academy! The Flying Swan Pull is an advanced version of the “regular” Swan Pull. Once you’ve built the core strength and the shoulder strength, you might find that this version kicks your ass […]

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Filed Under: Episodes Tagged With: core, mobility, shoulders, t-spine

How To Extend Safely in Olympic Weightlifting: T-Spine Snatch Drill

April 7, 2015 by Nick Horton

Stop Extending At Your Lower Back! Try this T-Spine Snatch Drill and Learn How to Extend the SAFE Way in the Olympic lifts — In today’s episode of Weightlifting Academy! Everyone keeps telling you to EXTEND more – not just in the hips and knees.. but in the torso. But if you do this at […]

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Filed Under: Episodes Tagged With: drills, mobility, safety, snatch, t-spine, weightlifting

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