The following is a guest post by Stephanie Vincent who is a CrossFit Trainer, Life Coach and Aspiring Weightlifter. Find out more at www.RadicalHateLoss.com There was a day that you didn’t care about how much you could snatch. Because most likely you didn’t know what a snatch was, beyond a movie starring Brad Pitt or another word […]
I might start a few fights with this one…
Most of your success in lifting heavy weights on the clean comes down to correctly performing only two positions. In the previous video we went over the first of these: the rack position. In this video we cover the second. And… much wine was drunk.
Do you know what the “super total” is? It’s the combination of your best competitive lifts in these 5 exercises: Squat Bench Deadlift Snatch Clean & Jerk In other words, the best you can do in BOTH of the barbell strength sports. Aka… AWESOME! I actually started out in Powerlifting before I switched over to […]