We’re in the 3rd week of a squat strength cycle. Last week was a lot of higher volume work sets. This week is more of a mix. You’ll be doing high volume work in the mornings. But in the evening sessions you will have many attempts at heavy (even max) singles. If you’re new to […]
Daily Doubles! Weekly Weightlifting Workouts: August 17 – 23
Here is your weekly set of twice-per-day workouts. We’re in the 2nd week of a squat strength cycle. You’ll be regularly hitting a squat workout of ours named Super Nova, which is an attempt to get 35 total reps in as little as 3 sets with a specific weight (for instance, 3×12 would do it). […]
Daily Doubles! Weekly Weightlifting Workouts: August 10 – 16
This is the first installment of a weekly set of “daily double” workouts for those who would like to start lifting twice a day. These are exclusively designed for an “intermediate” level lifter (or above), that is, someone past our White Belt phase. It is expected that the first few days (even weeks) of training […]
