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Daily Doubles! Weekly Weightlifting Workouts – Snatch Focus: Week 3

September 28, 2015 by Nick Horton

Pete Snatch

Week 3 of our Snatch Focus!

NOTE: If you’re new to the daily doubles, please read the very first issue, because it has many explanations. Also, the names of all of our Nemesis Workouts (along with details) can be found HERE.

Learn More!

  • Join the Snatch Domination and/or 21 Day Squat Challenge course to learn more about Olympic weightlifting and strength training.
  • Join us LIVE in Chicago in June at the next Super Total Summit — Learn from myself, Chris Duffin, Dan John, Ed Coan and many more!
  • Join the Nemesis Journal and get insider access to the heart of Weightlifting Academy.

Monday Workout: Heavy

Morning

  • Squat(Volcano)
  • Snatch(20)

Evening

A-Block

  • Snatch (Volcano)
  • Snatch (20)
  • Snatch (Reboot)

B-Block

  • Squat (Montezuma)
  • Squat (Chinese Dragon)
  • Terminator Snatch Pulls (3-Ramp)

Tuesday Workout: Medium

Morning

  • Squat(Volcano)
  • Snatch(20)

Evening

A-Block

  • Snatch (50)

B-Block

  • Clean & Jerk (Volcano)
  • Romanian Deadlifts (5-Ramp)

Wednesday Workout: Heavy

Morning

  • Squat(Volcano)
  • Snatch(20)

Evening

A-Block

  • Snatch (Volcano)
  • Snatch (20)
  • Snatch (Reboot)

B-Block

  • Squat (Volcano)
  • Squat (Event Horizon)
  • Terminator Snatch Pulls (3-Ramp)

Thursday Workout: Light

Morning

  • Squat(Volcano)
  • Snatch(20)

Evening

A-Block

  • Snatch (Ramp)
  • Clean & Jerk (Ramp)
  • Squat (Volcano)

Friday Workout: Heavy

Morning

  • Squat(Volcano)
  • Snatch(20)

Evening

A-Block

  • Snatch (Volcano)
  • Snatch (20)
  • Snatch (Reboot)

B-Block

  • Squat (Volcano)
  • Squat (30)
  • Terminator Snatch Pulls (3-Ramp)

Saturday Workout: Medium

Morning

  • Squat(Volcano)
  • Snatch(20)

Evening

A-Block

  • Snatch (30)
  • Clean & Jerk (20)

B-Block

  • Squat (Montezuma)
  • Terminator Snatch Pulls (Ramp)

Singlet Sunday: Light (ish…)

Do Singlet Sunday for Snatch, then do this:

  • Clean & Jerk (20)
  • Squat (30)

Now go lift something heavy,
Nick Horton

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Filed Under: Daily Doubles Tagged With: olympic weightlifting, programming, weightlifting

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