Week 3 of our Snatch Focus!
NOTE: If you’re new to the daily doubles, please read the very first issue, because it has many explanations. Also, the names of all of our Nemesis Workouts (along with details) can be found HERE.
Learn More!
- Join the Snatch Domination and/or 21 Day Squat Challenge course to learn more about Olympic weightlifting and strength training.
- Join us LIVE in Chicago in June at the next Super Total Summit — Learn from myself, Chris Duffin, Dan John, Ed Coan and many more!
- Join the Nemesis Journal and get insider access to the heart of Weightlifting Academy.
Monday Workout: Heavy
Morning
- Squat(Volcano)
- Snatch(20)
Evening
A-Block
- Snatch (Volcano)
- Snatch (20)
- Snatch (Reboot)
B-Block
- Squat (Montezuma)
- Squat (Chinese Dragon)
- Terminator Snatch Pulls (3-Ramp)
Tuesday Workout: Medium
Morning
- Squat(Volcano)
- Snatch(20)
Evening
A-Block
- Snatch (50)
B-Block
- Clean & Jerk (Volcano)
- Romanian Deadlifts (5-Ramp)
Wednesday Workout: Heavy
Morning
- Squat(Volcano)
- Snatch(20)
Evening
A-Block
- Snatch (Volcano)
- Snatch (20)
- Snatch (Reboot)
B-Block
- Squat (Volcano)
- Squat (Event Horizon)
- Terminator Snatch Pulls (3-Ramp)
Thursday Workout: Light
Morning
- Squat(Volcano)
- Snatch(20)
Evening
A-Block
- Snatch (Ramp)
- Clean & Jerk (Ramp)
- Squat (Volcano)
Friday Workout: Heavy
Morning
- Squat(Volcano)
- Snatch(20)
Evening
A-Block
- Snatch (Volcano)
- Snatch (20)
- Snatch (Reboot)
B-Block
- Squat (Volcano)
- Squat (30)
- Terminator Snatch Pulls (3-Ramp)
Saturday Workout: Medium
Morning
- Squat(Volcano)
- Snatch(20)
Evening
A-Block
- Snatch (30)
- Clean & Jerk (20)
B-Block
- Squat (Montezuma)
- Terminator Snatch Pulls (Ramp)
Singlet Sunday: Light (ish…)
Do Singlet Sunday for Snatch, then do this:
- Clean & Jerk (20)
- Squat (30)
Now go lift something heavy,
Nick Horton
